![]() Overall, it’s still debated whether high fructose corn syrup is actually worse than normal sugar. However, other research contradicts this. Some research suggests HFCS may increase appetite and contribute to obesity more than regular sugar. And HFCS has a pretty bad reputation… Many people believe it is worse than normal table sugar. Mountain Dew is not sweetened with normal sugar, but with high fructose corn syrup (HFCS). How Bad Is the High Fructose Corn Syrup in Mountain Dew? So yes, Mountain Dew affects blood sugar.ģ. High fructose corn syrup spikes blood sugar levels. Does Mountain Dew affect blood sugar? Mountain Dew contains high amounts of sugar, in the form of high fructose corn syrup.It has more sugar than any other soda I checked. Here’s a table showing how the sugar content of Mountain Dew compares to other sugary drinks: DrinkĪs you can see, Mountain Dew is one of the most sugary drinks widely available today. So in a sense, any “added sugar” is already a negative. Really, the healthiest diet would likely just have natural sugar from fruit and whole foods. Even one can of Mountain Dew already puts you above that.Īnd keep in mind: No added sugar is needed for human health. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. Just one can of Mountain Dew has more sugar than the American Heart Association’s recommended daily limit. Mountain Dew has 38% more sugar than Coca-Cola, and more than double the sugar of Gatorade. Mountain Dew has 46g of sugar per can (12 fl oz), which is more than most sodas. However, some people may use Mountain Dew as a mixer along with vodka, whiskey, rum, or other alcoholic drinks. Does Mountain Dew Have Alcohol in It? Mountain Dew is a non-alcoholic soda. ![]() So let’s look at the sugar content in the next two sections below. That said, the biggest concern for most people will likely be the sugar. But in response to consumer pressure, Pepsi has in recent years removed BVO from many products, including Mountain Dew.Īs you can see, there are several potential negatives in Mountain Dew’s ingredients. In the past, Mountain Dew contained BVO, which is banned in several countries around the world. Mountain Dew no longer has brominated vegetable oil (BVO).So, don’t assume Mountain Dew has the same health effects as eating whole oranges! It sounds healthy, but orange juice is actually not as healthy as many people think, due to the high sugar and low fiber content. Mountain Dew has concentrated orange juice.This dye is controversial for causing possible hyperactivity in children, and for possible connections to cancer. That said, this may be very unlikely in Mountain Dew today. This preservative is a bit controversial because it can potentially turn into benzene, which is a carcinogen. ( Below, we’ll explore whether HFCS is worse than normal sugar or not.) Even one can of Mountain Dew puts you over the American Heart Association’s daily sugar limit. Specifically, Mountain Dew has 46g of sugar per can, in the form of HFCS. ![]()
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